I love the spiritual, but I don't have time

Perhaps you have already tried sitting down to meditate. You put on relaxing music, you prepared yourself, you started and... it didn't work. Your head fills with grocery lists, pending emails, and a thousand other things.

Welcome to the club!

We have been told that to feel good, to be better people, or to evolve spiritually, we need to sit in silence for half an hour, with a straight back and a blank mind. But life doesn't always provide that space. And even when it does, many times it doesn’t work.

The good news is that there is another way.

A way that respects who you are and how you live.

Because we are human. And, as a human, you can take care of your mind in much simpler ways, adapted to real life.

You don’t need to dedicate half an hour to emptying your mind. What you need is to find small gaps, to pause for a minute at some point in the day. It could be walking, a break between meetings, or enjoying that coffee in silence...

Taking care of your mind is learning to be in the world without being swept away. And this is achieved in small doses, in everyday gestures. Those small reflections and pauses, though they may not seem like it, are spaces of care for you.

A single one-minute reflection can be enough to reset the day. A brief, well-focused thought that invites you to stop and look at things from another angle. Finding small moments of clarity amidst the noise. Because you don’t always have time, but you can always find a minute.